Tracking Miles and Minutes
Since it's the start of a new month, I'm excited to track my personal miles and minutes spent improving my health. I am not counting the steps I take in daily walking or activities, but time invested in the gym working on strength and balance; miles in walking, jogging, and cycling.
Yoga & Deep Stretching: 250 minutes
Weights & Cardio: 360 minutes
Distance: 72.83 miles
For years, unanswered questions about Mysti’s health left her feeling isolated. Her closest family and friends didn’t grasp how agonizingly painful each day had become. In 2013, a door was unlocked when Mysti was diagnosed with Ehlers Danlos Syndrome, a connective tissue disorder. Hopeful for treatments that would reduce her pain, Mysti was crushed as […]